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End of month dating period

Both spinach and kale will help get rid of your cramps and, overall, they're both just really healthy.

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A: Most of the recessions identified by our procedures do consist of two or more quarters of declining real GDP, but not all of them.Second, we place considerable emphasis on monthly indicators in arriving at a monthly chronology.Third, we consider the depth of the decline in economic activity.Pineapple also helps with bloating and even makes you feel happier.How To Eat It: Juice it for a quick treat, eat it plain or get fancy and grill it. Source: Shutter Stock These yummy fruits help with both cramps and bloating.Sometimes, natural remedies are the best way to cure our pains and stay healthy at the same time. Here are 10 foods and drinks that will help get rid of or prevent cramping and bloating.

There are actually a bunch of different kinds of foods and drinks out there that can help with your PMS symptoms. When we have our period, a lot of us find ourselves craving chocolate or something else that's sweet.

But excessive sugar and dairy isn't a great idea and might make your symptoms even worse. It will help relax your muscles and also get rid of those pesky cravings.

How To Eat It: Just buy a bar of dark chocolate and chow down!

Fun fact: if you exercise, you should eat bananas afterwards to ease your muscle cramps the next day. How To Eat It: Bananas are perfect on their own, but if you need something more, try adding a little cinnamon and a few drops of honey. Source: Shutter Stock Herbal tees are a great choice when you have your period.

Not only do they help flush out your system, but they're good, too!

Source: Shutter Stock One book claims that avocados can help alleviate cramps. Avocados are delicious, easy to eat and super healthy for you in a lot of different ways. You can eat it plain, cut it up to put in a salad or add it to any kind of sandwich.